Online healthcare, also known as telehealth, is a growing field. Transformational communication technology has transformed modern life and is now changing the treatments in mental health services. tele-mental health can be useful for people who cannot leave their homes, work overtime, and those who are overseas or who live in rural or remote areas.
The prevalence of mental illness and its impact on individuals, families, and communities is a major public health concern, especially in resource-rich countries. tele-mental health has traditionally included the provision of long-term mental health care using communication technology. Videoconferencing is the most common and highly researched type of tele-mental health, but other forms, such as texting or the use of mobile applications, are on the rise. With the outbreak of coronavirus (COVID-19) many people are depressed and anxious. People are worried about anonymity and this can be frustrating.
Tele-mental health can support you in different ways:
1. With tele-mental health therapy, you can connect with a mental health care provider through a secure video chat. Using your smartphone, tablet, or computer, you can get telehealth treatment for depression.
2. Preliminary studies have tele-mental health therapy is very useful in the treatment of conditions such as major depression and psychiatric disorders. Voice calling is an old form of mTherapy (mobile therapy). Experts use it for the treatment of a variety of psychiatric conditions, including anxiety disorders and depression. Voice calls focus on emotional testing, reassurance provision, problem-solving, and medication training.
3. Tele-mental health includes reducing the discrimination associated with visits to mental health facilities, and the ability to overcome barriers to diagnostic treatment (e.g., social anxiety- or OCD-related fear of leaving home or visiting a treatment facility).
4. Losing a loved one in death can be devastating. However, if the symptoms persist for more than two weeks, the therapist may diagnose the patient’s depression. Tele-mental health services do not eliminate pain but can provide patients with tools for their emotional and daily activities.
5. People with stress-induced chemical imbalances often feel better with the right combination of tele-mental health medications. These patients should usually continue treatment for years or even for the rest of their lives. However, effective solutions allow symptoms of depression to go away.
6. Mental health services use the following medications:
- Behavioral therapy helps you learn to recognize depressive thoughts, challenge them, and rename them. With this, they no longer can have a negative impact.
- Demonstration therapy helps to get habitual in dealing with something or a situation you are afraid of. They often use it to treat phobias.
- Protecting exposure and responsiveness, which helps you learn to deal with situations or things that make you frustrated without being forced to respond.
Also, people with pre-discharge mental health conditions can respond strongly to stressful situations. People should reserve appointments with their tele-mental health provider. If you show symptoms, are in solitary confinement and need to stay home, or are worried about attending a meeting, contact your doctor to see if you can talk to them over the phone, do teletherapy, or consider online mental health services. According to the available research, the mental health community estimates that 80 percent of people with depression feel better when they seek treatment.
Therapists can also guide how to deal with anxiety symptoms before they reach an uncontrollable level. For example, they can teach anti-explosion skills, or brainstorming skills, which are common in many people living with anxiety. Tele-mental health services can provide affordable patient care. Tele-mental health becomes a suitable way of meeting the nation’s needs for psychological state care, especially in traditionally unsafe areas. Experts should closely monitor the telehealth interventions in areas dealing with the shortage of mental health professionals and long waiting times for patients with mental illness. This can reduce the burden of mental illness on health care.